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You’re probably already aware how much a professional massage at a spa or health club can help reduce stress, relieve pain, and ease muscle tensionmaria hidle I am sorry to hear that you are feeling ill and in painPublic transportationFocus on the tension flowing away and the way your foot feels as it becomes limp and looseUse a Hammer, Chainsaw, Gun, Flame Thrower, Color Thrower, Phaser, Stamp, Termites, and a WasherAn observant, noncritical attitude


The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibriumListen to uplifting musicIs your breath shallow? Place one hand on your belly, the other on your chestAnyway, I already feel 80% better (in less than a week time)However, the body can deliver some pretty major hints that stress relief is neededRelax your right footTune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot


And when you are stressed, your body lets you know that tooObserve your breathSimply laying on the couch, reading, or watching TVwhile possibly relaxingarent going to produce the physical and psychological benefits of the relaxation responseMake a loose fist and drum swiftly up and down the sides and back of your neckPay particular attention to your temples, forehead, and jaw musclesAll rights reservedYour challenge is to break free of your frozen state by rebooting your nervous system and reactivating the bodys natural fight-or-flight stress response

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